I talk to chronic pain patients every day who are frustrated and unsure about how to better address the back pain they’ve tried everything for. They’ve done PT over and over, seen the best specialists, done every procedure, tried multiple movement modalities, and still feel stuck with the most basic parts of daily life like sitting, standing and walking being intolerable. I get it, because I felt the same.

There are so many reasons for pain as it gets more complex and long-term, but what almost always gets neglected, is the brain map and sensory deficits/distractions the patient is trying to create changes in.

This is what makes the weaknesses that create positional intolerance with sitting, standing or walking such an issue despite practitioners best efforts. And it is not as simple as go to the Doctor who will diagnose my pain or PT who will make it go away. So what can YOU as a patient do to improve this?

Look at the Foundation

I felt obligated to create this workshop because too many of us hit a ceiling we are told is good enough but we know is not. We know we need a different approach to be able to better tolerate sitting, standing and walking, but all that is offered is stab and jab or conservative methods that don’t work for us. Why? They’re not getting to a major root of the long-term problem…

Learn What Your Brain Needs

This is the solution if you have tried everything, because if you have not learned individualized sensory strategies, you really have not given yourself a fair shot. It’s not you, it’s your brain – screaming at you for a sensory solution you are not able to give it because no one has integrated this missing piece.

The Back Pain Workshop: Transformative Techniques for Chronic Pain

  • Live Workshop on Zoom

    This is a FREE 2 hour workshop where we explore various brain-based techniques for back pain to improve reflexive stability, weakness/spasm cycles, pain from compensations, brain mapping issues, and sensory challenges that make sitting, standing and walking for longer periods of time very difficult. Complex pathologies like CRPS, hypermobility, neurodivergence, neuropathies

  • Integrate Neuro Techniques

    etc. create further challenges in muscle recruitment that reinforce poor patterns. You'll not only learn the why behind these techniques, but specific exercises and cues you can regularly use to improve your tolerance to these positions. Want actionable tips that immediately transfer to how you move outside of class so you can start sitting, standing and walking with less pain? Don't miss out!

Being unable to tolerate certain positions for long also shrinks our exercise selection and perpetuates the drivers to our pain output. It’s critical to improve so your world doesn’t become smaller and smaller.

Other webinars just give you the education without the implementation. Not this one. I’ll teach you immediately implementable strategies that are guaranteed to improve your muscle activation and decrease pain.

I’m super excited to announce The Back Pain Workshop: Transformative Techniques for Chronic Back Pain.

You can’t build a house of cards on a cracked foundation with your brain stuck in the same patterns working with missing or inaccurate information. Or rather, you can, but it ends in more pain, weakness and spasming – especially if you’re also hypermobile.

Details:

Date/time: Friday September 19, 4pm PST/7pm EST USA.

Will there be a recording? Yes! Please don’t stress if you can’t make it live and still be sure to sign up. However, please do your best to come LIVE so you get the special bonus that will help you better integrate the material, can actually feel the differences on the call, and have the opportunity to ask questions in real time.

What should I know in advance? Wear comfortable enough clothing you can do some movement. This will be very cool to feel in your own body and it even more effective live together. It is of course fine to just watch and try the techniques later if that feels more comfortable.

Cost: This is a FREE workshop. Please share this link with your friends so more patients can get access to this education.

Other info: I’ll be opening up my group movement program at the end of the workshop. There is no pressure to purchase, but there will be a special discount for workshop registrants.

Who is this for?

This is for you if you:

  • Suffer from chronic low back or hip pain.

  • Have increased pain from sitting, standing or walking and struggle to maintain those positions for long

  • Have been diagnosed with pelvic instability

  • Shift weight from one painful extremity or have a hard time not shifting around all the time

  • Have to use assistive devices to get around that affect how you load sides of your body

  • Have tried and ‘failed’ PT

  • Do massage therapy and you feel better short term, but have increased pain after

  • Have done procedures like botox and trigger points and still have pain

  • Have neuropathies that have decreased sensation in areas or made certain areas intolerable

  • Have co-existing pathologies like hypermobility or neurodivergence that also affect sensory systems

  • Have ports or stimulators that make it hard for you to feel/recruit muscles in the parts of your body they’re implanted.

This FREE workshop will be on Friday, September 19th at 4pm EST/7pm EST US.

You have more life to live. Let’s get to it.