Wondering how many reps you should do in the gym? I’ll teach you how to tell when your stability is breaking down, and go through two example exercises and the sensory cues you can integrate to improve your stability.

Thoughts and perspective on how to approach the new year and resolutions with chronic pain that will get you feeling motivated and excited, rather than frustrated and guilty.

What can we connect on in September for Pain Awareness Month, and how can we create a ripple effect that goes long into the future?

Learn about dysautonomia and its impacts on chronic pain patients so you can more effectively identify symptoms, such as orthostatic intolerance, gastrointestinal issues, urinary problems etc. and apply actionable conservative management strategies.

Patient empowerment begins with bridging the gap with the medical system and improving communication and collaboration with physicians and other allied healthcare professionals.

What are the biggest challenges with treating Complex Regional Pain Syndrome patients and how should evidence based medicine really be applied to complex populations.

Have you ever wondered how pain works beyond the bodies response to a physical injury, or why it can worsen or get better based on contextual factors? The gate control theory of pain is one way to look at it.